Top Health Benefits of Natural Light

Natural light is more than just an excellent source of illumination for your home. Apart from helping you save energy, it also does wonders for your health and well-being. 

That’s why it’s no surprise that many homeowners invest in quality windows and patio doors to bring more light into their living space. Read on as we share the remarkable benefits of natural light.

It Helps You Sleep Better

Daylight helps to balance your body’s natural sleep-wake cycle or Circadian Rhythm. When you are exposed to more natural light during the day, your body synchronizes with sunrise and sunset. Thus, you’ll feel energized and awake during the day and sleepy at night.

It Boosts Productivity

Studies have reported that daylight is great for increasing productivity. An environment with tons of natural light coming in can provide you with both mental and visual stimulation to stay focused.

One of the best ways to increase the natural light levels in your home is to take advantage of replacement windows. For the best results, make sure to position your windows higher and use products with high-performance glazing.

It Increases Your Vitamin D Intake

Vitamin D helps regulate the calcium in your body to keep your bones, teeth, and muscles strong and healthy. One of the best ways to increase your intake of vitamin D is to get more natural light exposure. Your skin absorbs vitamin D when you are exposed to daylight, whether you’re indoors or outdoors. 

It Prevents Seasonal Depression

For some people, the fall and winter seasons can be triggers for serious depression. If you’re affected by seasonal depression, increased exposure to natural light can help you by improving your mood and reducing levels of agitation and stress.

For your next window and door installation, be sure to take natural light into consideration so you can enjoy all these benefits. For inquiries, call us now at (503) 912-2668. We serve Portland, Wilsonville, and surrounding areas.